Are you interested in learning how fit you are? Do you struggle to climb the stairs? Have you set a goal for yourself, like taking part in a marathon?
Having a goal is an effective way to get you where you want to be. Knowing your starting point and being realistic about your expectations is just as important, therefore your progress should be monitored and recorded, just like check points, on your road to success. With this in mind, Bodymotiv8 can test your current health and fitness level and monitor your progress at regular intervals. We will provide you with feedback and help you to make any necessary changes as you progress toward your goal.
Your Health and Fitness Testing includes:
- Health and Fitness consultation
- Blood pressure test
- Body composition analysis
- Lung function
- Aerobic fitness tests
- Strength tests
- Postural analysis
- Comparative flexibility and mobility tests
A full assessment of your Health and Fitness lasts 90 minutes and costs £60.