Do you suffer from a sore back, knee, shoulder problems or an ankle which keeps giving way? Do you feel a sense of despair with your constant pain? Is your injury preventing you from getting on with life? With postural analysis and correction, deep tissue massage and a full rehabilitation programme, Bodymotiv8 can reduce your pain and ensure you are fit for everyday life, or whatever sporting event is your goal.
Why suffer when it could simply be stressed muscles or poor posture which is causing your pain? Re-medial and Sports Massage techniques will be used to help you on your road to recovery.
What is Sports Massage?
Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons. Sports massage is tailored to each client’s needs to enhance your ability to perform to your full potential.
Benefits of sports massage:
- Improved circulation and lymphatic flow
- Assistance in the removal of metabolic waste
- Sedates or stimulates nerve endings
- Increases or decreases muscle tone
- Increases or decreases muscle length
- Remodels scar tissue when required
Role of Sports Massage in mental preparation for sporting participation
Sports Massage can be beneficial at various stages of sporting participation, e.g.
- The conditioning/training phase
- Injury prevention
- Injury recovery
Whether you exercise or play sport to keep fit, or compete at an international level, Sports Massage has something to offer you.
BodyMotiv8 is a member of the Sports Massage Association and can identify anyone who Sports Massage would be ill-advised for or detrimental to their well-being. We will assess each client, provide the appropriate massage techniques, and if required, advise on alternative treatment options.