Dundee Sports Therapy and Personal Training

by BodyMotiv8

  • Home
    • What we do
  • Our Services
    • Health and Fitness Testing
    • Nutrition Advice
    • Personal Training
    • Pregnancy/Post Pregnancy Exercise
    • Sports Massage
    • Sports Therapy
    • Wedding Fitness
  • Our Team
  • The Body
  • Facilities
    • Equipment & Uses
    • Gallery
  • Offers and Pricing
    • Gift Vouchers
    • Pricing
    • This Month’s Offer
  • Testimonials
  • Contact Us

Sports Massage

BodyMotiv8-Dundee-Personal-Trainer-Services-muscle

Do you suffer from a sore back, knee, shoulder problems or an ankle which keeps giving way?  Do you feel a sense of despair with your constant pain?  Is your injury preventing you from getting on with life?  With postural analysis and correction, deep tissue massage and a full rehabilitation programme, Bodymotiv8 can reduce your pain and ensure you are fit for everyday life, or whatever sporting event is your goal.

Why suffer when it could simply be stressed muscles or poor posture which is causing your pain?  Re-medial and Sports Massage techniques will be used to help you on your road to recovery.

What is Sports Massage?

Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants.  It covers the management, manipulation and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.  Sports massage is tailored to each client’s needs to enhance your ability to perform to your full potential.

Benefits of sports massage:

  • Improved circulation and lymphatic flow
  • Assistance in the removal of metabolic waste
  • Sedates or stimulates nerve endings
  • Increases or decreases muscle tone
  • Increases or decreases muscle length
  • Remodels scar tissue when required

Role of Sports Massage in mental preparation for sporting participation

Sports Massage can be beneficial at various stages of sporting participation, e.g.

  • The conditioning/training phase
  • Pre-competition
  • Inter-competition
  • Post-competition
  • Post-travel
  • Injury prevention
  • Injury recovery

Whether you exercise or play sport to keep fit, or compete at an international level, Sports Massage has something to offer you.

BodyMotiv8 is a member of the Sports Massage Association and can identify anyone who Sports Massage would be ill-advised for or detrimental to their well-being.  We will assess each client, provide the appropriate massage techniques, and if required, advise on alternative treatment options.

  • BodyMotiv8 on Facebook

Dundee Personal Training by Dundee Sports Therapist, BodyMotiv8

BodyMotiv8 is anything but your average Dundee Personal Trainer. Each visit is treated with care and professionalism not usually found with other Dundee Personal Trainer. Your training or treatment day is carefully crafted to your individual requirements in the Dundee area.

This is Dundee Personal Training at its best. BodyMotiv8 is a highly qualified Dundee Personal Trainer and Sports Therapist based in the Dundee and Tayside area. Offering Personal Training and Sports Therapy in Dundee, Tayside, Fife, Angus and beyond, this Dundee Personal Trainer is located right here in the Dundee area.

We take pride in offering our clients the type of Dundee Personal Training and Sports Therapy they are looking for. Its one thing to train, its another to create lasting changes for our clients. Our Dundee Personal Trainers and Sports Therapists are typically looking for results, and that is what draws them into our Dundee Personal Training and Sports Therapy clinic.

Serving Dundee, Tayside, Fife, Angus and Beyond

BodyMotiv8 offers Dundee Personal Training and Sports Therapy in the Tayside, including but not limited to, Dundee, Perthshire, Angus, Fife, and the surrounding areas.

Looking for Dundee Personal Training and Sports Therapy? Please be sure to consider us for acupuncture or nutrition advice.

We are located conveniently in the west end of Dundee @ 30A South Tay Street, Dundee. Please call or email us for more information.

Learn more about Dundee Personal Training and Sports Therapy

(C) 2005-2021 BodyMotiv8. Address: 30A South Tay Street, Dundee // T: 01382 200988 E: lee@bodymotiv8.co.uk.