Lee Spendiff – Director of Bodymotiv8, Personal Trainer and Sports Therapist
| Profile | Lee believes that exercise can be fun and beneficial to your health, at the same time. Whatever your age, fitness level or limitations, you can improve the quality of your life. By following your personal training programme, you will feel empowered as you become more confident, energised and, simultaneously, relaxed. As Director of Bodymotiv8, Lee has over 10 years of personal training experience and specialises in injury rehabilitation and sports massage |
| Qualifications | * BSc (Hons) Applied Sports Therapy * Diploma Sports Therapy Injury Rehabilitation * Diploma Level 3 Personal Trainer * Level 3 Fitness Trainer * Certificate in Sports and Remedial Massage * Acupuncture * First aid * Nutrition and weight management * Peripheral mobilisations |
| Personal Interests | * Weight Training and Fitness * Mountain Biking * Being a Dad |
Ramunas
| Profile | Ramunas lives an active and healthy lifestyle enjoying outdoor activities such as hill walking, mountain biking and camping. He is experienced in Aikido and is working towards his black belt. Ramunas enjoys the challenge of helping others to achieve their goals. If you want to get fit, toned, lose weight, gain strength or build muscle mass he will create and provide a fun and engaging session to meet your individual needs. |
| Qualifications | * HND Sports Coaching and Development of Sport * SVQ Gym Instructor Level 2 * Active IQ Certificate in Personal Training Level 3 * Basketball Coach * Volleyball Coach |
| Personal Interests | * Strength and Conditioning * Training Outdoors * Running / 10k / Marathon Preparation * Core and Abdominal Training * Sports Specific * Quick Fix * Martial Arts |
Karolina
| Profile | Karolina had been studying 5 years Physiotherapy at University of physical education in Wroclaw in Poland. After this, she went to Germany for Erasmus Program – practice, there she gained a new skills in a lymph drainage. She worked in a few physiotherapy clinics in Poland, providing mostly musculoskeletal and neurological treatment. Then she found out the ABC (Advanced Body Correction) and being impressed of effectiveness of this treatment, decided to learn it, gained the skills and get a certificate in ABC. She is keen to improve people’ life, seeing them in a good posture and without pain. She also knows a lot about a proper support to keep the body in a good condition. |
| Qualifications | * MD Physiotherapy * Certificate in Advanced Body Correction * Functional Manual Therapy * Neurological therapy on a horse with elements of Bobath’s method * Certificate in advanced kinesio taping * Tensegrity massage * Lymph drainage * Chinese bubble * Hot stone massage * Rowing instructor |
| Personal Interests | * Rowing * Mountain Biking * Cross-Country Skiing * Hill Walking * Healthy Diet * Travelling * Photography |