Dundee Personal Trainer, and Sports Therapy

by BodyMotiv8

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Sports Therapy

BodyMotiv8-Dundee-Personal-Trainer-Services-sportstherapy

What is the difference between Physiotherapy and Sports Therapy?

The main difference between Physiotherapy and Sports Therapy is in the scope of the two professions. Whilst physiotherapists are involved with injuries, they also manage people with systematic problems and work in the NHS.

Similar to Physiotherapy, Sports Therapy concentrates on sports injury and the physiology of training.  Emphasis is placed upon assessment, treatment and rehabilitation of musculoskeletal injuries.  However, Sports Therapy is specifically concerned with the prevention of injury and rehabilitation of a client back to an optimum level of functional, occupational and sport specific fitness, to prepare them for training, competition or indeed, work.

Sports Therapists perform a wide range of tasks including:

  • Assessing the physical condition of a client to analyse problems and plan appropriate treatment
  • Using a range of techniques to strengthen, stretch and stabilise muscles and joints to improve mobility
  • Performing soft tissue therapy, corrective exercise and relaxation techniques
  • Performing peripheral joint mobilisation
  • Applying therapeutic modalities such as heat packs, ice packs, electrotherapy, taping and strapping to ease pain, reduce swelling, improve the range of movement and prevent further injury
  • Educating the client, their family and the community to prevent injury, achieve peak performance and lead healthy lifestyles, providing first aid, ongoing care and maintaining patient records
  • Sports and Re-medial Massage
  • Identifying and rectifying soft tissue problems
  • Pre- and post-event massage
  • Injury prevention and recovery
  • Deep tissue techniques and stretching
  • Improving circulation and movement, and relieving muscle tension
  • Injury Rehabilitation
  • Postural Assessment
  • Muscle and joint mobility testing
  • Electrotherapy, including ultrasound
  • Sports injury and rehabilitation advice, exercises and therapy
  • Fitness and training advice
  • Fitness testing for sports teams and individuals
  • Nutrition advice to enhance sports performance or control weight
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Dundee Personal Training by Dundee Sports Therapist, BodyMotiv8

BodyMotiv8 is anything but your average Dundee Personal Trainer. Each visit is treated with care and professionalism not usually found with other Dundee Personal Trainer. Your training or treatment day is carefully crafted to your individual requirements in the Dundee area.

This is Dundee Personal Training at its best. BodyMotiv8 is a highly qualified Dundee Personal Trainer and Sports Therapist based in the Dundee and Tayside area. Offering Personal Training and Sports Therapy in Dundee, Tayside, Fife, Angus and beyond, this Dundee Personal Trainer is located right here in the Dundee area.

We take pride in offering our clients the type of Dundee Personal Training and Sports Therapy they are looking for. Its one thing to train, its another to create lasting changes for our clients. Our Dundee Personal Trainers and Sports Therapists are typically looking for results, and that is what draws them into our Dundee Personal Training and Sports Therapy clinic.

Serving Dundee, Tayside, Fife, Angus and Beyond

BodyMotiv8 offers Dundee Personal Training and Sports Therapy in the Tayside, including but not limited to, Dundee, Perthshire, Angus, Fife, and the surrounding areas.

Looking for Dundee Personal Training and Sports Therapy? Please be sure to consider us for acupuncture or nutrition advice.

We are located conveniently in the west end of Dundee @ 30A South Tay Street, Dundee. Please call or email us for more information.

Learn more about Dundee Personal Training and Sports Therapy

(C) 2005-2021 BodyMotiv8. Address: 30A South Tay Street, Dundee // T: 01382 200988 E: lee@bodymotiv8.co.uk.